Weight Loss

When it comes to weight loss, many women feel all-or-nothing and like all methods are so restrictive they cannot sustain the results.  Here you’ll find a collection of blogs to help you create habits, change your mindset, have fun and lose the weight- FOR GOOD.  Are you sick of short term, quick fix style programs and ready to change your mind to not only lose weight, but keep it off?  Then you are in the right place!

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Should You Keep a Food Journal?

Should You Keep a Food Journal?

Food journaling comes with plenty of pros and cons.  For some, food journal can be a way to see how their body is reacting to certain foods (such as inflammation, water retention, bloating), help to see where nutritional deficiences are, and track measurable points of...

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