DIY High Protein Snack Packs

DIY High Protein Snack Packs

Unless you've been living under a rock, chances are good you've heard of my amazing DIY Protein Pack.  These are perfect for those that love savory snacks, are looking to boost their protein consumption, and want variety.  Although I personally do not follow a...

Ham and Cheese Protein Snack Pack

Ham and Cheese Protein Snack Pack

Servings 1Ready In: 5 minutesCalories: 238Good For: SnackIntroduction About this RecipeBy: Michelle Sparkles I had been very intrigued by Jimmy Dean’s protein packs every time I walked past in the grocery store. They sounded awesome, but I didn’t want to spend $3/box....

Spicy Southwest Protein Snack Pack

Spicy Southwest Protein Snack Pack

Servings 1Ready In: 5 minutesCalories: 264Good For: SnackIntroduction About this RecipeBy: Michelle Sparkles I had been very intrigued by Jimmy Dean’s protein packs every time I walked past in the grocery store. They sounded awesome, but I didn’t want to spend $3/box....

One Pan Kielbasa and Veggies

One Pan Kielbasa and Veggies

Servings 4Ready In: 45 minCalories: 328Good For: DinnerInroduction About this RecipeBy: Coach Sparkles When it comes to food, I'm all about simplicity, balanced and TASTE.  Throughout my journey to less pain and better health one of my values has remained making it a...

Make-Ahead Bacon and Egg Muffins

Make-Ahead Bacon and Egg Muffins

Servings6Ready In:45 minCalories:286Good For: BreakfastAbout this RecipeBy: Coach Sparkles Mornings can be crazy around our house so I love to prep an egg bake, breakfast sandwiches or any sort of make-ahead savory breakfast to make mornings that much easier. ...

Taco Dip Chicken Wraps

Taco Dip Chicken Wraps

Serves: 2Ready In: 15 minutesCalories: 474Good For: LunchAbout this RecipeBy: Coach Sparkles Where I come from, Taco Dip is a staple at any potluck style party.  But why limit it to JUST special occasions?  This recipe gives you that taco dip fix with a dose of...

%d bloggers like this: