The Lots to Lose Podcast is dedicated to helping you lose the weight and love your process. 

You can find the podcast on Apple Podcasts, Google Podcasts, Spotify, Breaker, Pocketcasts, and RadioPublic.

On this episode of the Lots to Lose podcast we discuss the New Year, New You madness.  This year make a promise to yourself to PAUSE, not panic and create new thoughts about your habits and weight loss.

Join me for the first episode of the Lots to Lose Podcast!  I discuss all the things- including how a rollercoaster ride became a catalyst for change. Available on Spotify and Itunes

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