Intuitive Eating Resources

The book that started it all! When I first read “Big Girl” living a life without dieting seemed impossible and scary. Kelsey Millers book is inspiring, real and relatable.

The book that helped me ditch dieting and find peace with food. I STRONGLY recommend this book for anyone looking to break free of restrictions and diets.

This workbook takes Intuitive Eating to a new level by digging deep into each principle and self-discovery. Very beneficial if you are looking to discover the reasons behind your habits and actions when it comes to food.

An excellent book that encourages self-care and health from loving standpoint rather than weight loss. Several studies have shown that learning body kindness and practicing self-care can help decrease stress levels and lead to a better quality of life in comparison to dieting.

Health at Every Size is a book that goes into the discrimination that obese people face in our fatphobic society and how dieting has contributed to our obesity epidemic. This book also dives into self-care, intuitive eating and the notion that health is not size specific.

Mom Dance and Yoga Pants is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. These books contain my Amazon affiliate code and helps support my personal goal of providing women with body positive content, supporting my family, as well as helping me give back to my readers and community. Your support is appreciated ❤️

*disclosure also located at the bottom of each blog post*