What is The Process Like?
Fearlessly You takes away the all-or-nothing and overwhelm when it comes to reaching your health goals. Every month there is a new habit to focused on that is hand-picked by you to improve your quality of life without consuming your life. The process continues as you stack habits to create a healthy lifestyle you love. Over the course of a year, you will have established multiple habits that lead to a healthier mind, body and spirit; while gaining confidence, body appreciation and letting go of destructive perfectionist mindset.
Break up with Fad Diets- For Good
Let go of diet mentality, debunking popular nutrition myths, and establishing personal food values through mindfulness. We focus on a longevity or “maintenance mindset” through the whole process to commit to the habits and behaviors you enjoy that are in alignment with your busy life.
Get in Touch with Your Body's Natural Cues for Hunger/Fullness
Components of establishing our bodies natural hunger and fullness cues, addressing reasons for eating besides hunger such as emotional, stress, or boredom eating.
Create Balanced Nutrition Habits
Balancing nutrition allows you to enjoy a variety of foods while staying true to your priorities when it comes to nutrition. Here we incorporate one nutrition habit at a time to enjoy the foods you love while also learning which foods feel good to our bodies, satisfy our taste buds and give us energy.
Learn to Appreciate Your Body in All Seasons
Perfect body love is unrealistic for nearly everyone regardless of their health status, body composition or athletic nature. Using neutral, factual statements we create a state of body appreciation focusing on functionality and the things your body provides.
Level Up Your Lifestyle with Planning, Prep and Self-Care
Make your habits easier by adding meal prep and preparation, focusing on rest and recovery, stress management strategies.
Find Joyful, Intentional Movement
A body in motion, stays in motion. Here we “find your fitness” by looking at what you enjoy, time constraints, and other factors. 2 virtual, total body circuits are included with all Sparkle Squad memberships.