Big impact through simple habits.

Wellness coaching to enhance your life, not consume it. 

Need help creating healthy habits?

Join hundreds of women changing their health one habit at a time.

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Fearlessly You Group Coaching

This affordable group coaching membership helps you DIY your habits while being a part of a supportive community.   Monthly membership includes nutrition guides,  workouts, journal prompts for better body image and different habit tracks depending on your goals.   

Fearlessly You Individualized Coaching

Would you prefer a more individualized approach to creating a lifestyle you love?  This customized coaching program includes virtual coaching calls, goal setting, customized habits, weekly check-ins, and full access to the Fearlessly You membership site. 

Building Confidence One Habit at a Time

We live in a world that applauds quick fixes and weight loss.  Fearlessly You is a growing program that works to bring awareness to diet culture and weight stigma, while also working with you to acheive personal health and wellness goals without restrictive diets or extremes.

Coaching with Compassion

Want to learn more about the Fearlessly You Membership or individual coaching?  Click below to learn more.

The Blog

Check out the blog for tips on creating healthy habits that are important to you, balanced recipes, creating better body image and living a life you love at all seasons of life.

What is The Process Like?

Fearlessly You takes away the all-or-nothing and overwhelm when it comes to reaching your health goals.  Every month there is a new habit to focused on that is hand-picked by you to improve your quality of life without consuming your life.  The process continues as you stack habits to create a healthy lifestyle you love.  Over the course of a year, you will have established multiple habits that lead to a healthier mind, body and spirit; while gaining confidence, body appreciation and letting go of destructive perfectionist mindset.

Break up with Fad Diets- For Good

Let go of diet mentality, debunking popular nutrition myths, and establishing personal food values through mindfulness.  We focus on a longevity or “maintenance mindset” through the whole process to commit to the habits and behaviors you enjoy that are in alignment with your busy life.

Get in Touch with Your Body's Natural Cues for Hunger/Fullness

Components of establishing our bodies natural hunger and fullness cues, addressing reasons for eating besides hunger such as emotional, stress, or boredom eating.

Create Balanced Nutrition Habits

Balancing nutrition allows you to enjoy a variety of foods while staying true to your priorities when it comes to nutrition.  Here we incorporate one nutrition habit at a time to enjoy the foods you love while also learning which foods feel good to our bodies, satisfy our taste buds and give us energy.

Learn to Appreciate Your Body in All Seasons

Perfect body love is unrealistic for nearly everyone regardless of their health status, body composition or athletic nature.  Using neutral, factual statements we create a state of body appreciation focusing on functionality and the things your body provides.

Level Up Your Lifestyle with Planning, Prep and Self-Care

Make your habits easier by adding meal prep and preparation, focusing on rest and recovery, stress management strategies.

Find Joyful, Intentional Movement

A body in motion, stays in motion.  Here we “find your fitness” by looking at what you enjoy, time constraints, and other factors.  2 virtual, total body circuits are included with all Sparkle Squad memberships.

 

During the time I was part of the Fearlessly You (formally Sparkle Squad) program, it not only focused on physical exercising but also on body self awareness and emotional attachment to why you do what you do. For me, this program helped me to reboot my eating habits and get back into enjoying exercise.  I started feeling better about myself which helped with my self-confidence!” 

-MariAnn 

Fearlessly You Offerings

Fearlessly You Monthly Membership

This affordable group format provides done-for-habits, group support, and more!  Membership is open the 1st of each month for 24 hours with a limited number of members, make sure you are on the waiting list to be the first to enroll.

More Details
  • Done for you nutrition habit curriculum
  • Monthly journal prompts
  • Daily habit tips & habit tracking
  • Printable habit PDF guides & worksheets
  • Habit of the Month Focus
  • Weekly Group Coaching Call
  • Free Facebook community

Starting at $39.95/mo

Fearlessly You Individual Coaching

Would you prefer a more individualized approach to creating a lifestyle you love?  This customized coaching program includes virtual coaching calls, goal setting, customized habits, weekly check-ins, and full access to the Fearlessly You membership site.  Book your discovery call to find out if individual coaching is for you. 

Starting at $99/mo

Coaching Calls

Do you need individualized help working through limiting beliefs, setting goals or getting started?  Coaching calls via Zoom are a great way to tap into what YOU want and how to get there. 

More Details

45 Minute Coaching Call:

  • Reflection on what’s going well
  • Review progress, current goals and add new ones
  • After the call you’ll receive a printable summary of the call, additional resources and action steps to re-focus and stay on track for your habits.
  • Save money with a coaching call bundle!

*Fearlessly You members get a 30% discount

Starting at $45/call

Ala Carte Materials

Want access to Fearlessly You materials but don’t want the community support?  Individual habits are available in the online store.

More Details
  • Individual habits to choose what matters most to you
  • Bundles for habits that are easily stacked to get the most bang for your buck!

Starting at $19.95/habit

 
“I first met Michelle through a mutual friend, and to begin with she was just a “Facebook friend.” Somewhere along the way though, she found me, broken down and beat up with life. I was tired of hating my body. Michelle showed me the light, and showed me that it’s not my body that’s a problem, it’s societies perception of my body. She showed me the path to loving myself, including my body and my weight, right where I am right now. Without her, I would still be lost and confused in the crazy world of diet culture, believing I wasn’t good enough and I wasn’t worth the space I took up. BUT I AM! And you are too.”

-Tami

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