6 Mistakes You’re Making With Your Health Goals

6 Mistakes You’re Making With Your Health Goals

Every year nearly 45 million Americans make the choice to attempt weight loss through diets, but few are successful.  Chances are good at some point this year you or someone you love will attempt to improve their health through diet and exercise, here are some of the...

Staying Positive When Life Gets Hard

Staying Positive When Life Gets Hard

Have you ever been in a situation where you feel stuck, sad, angry, and felt the sting of jealously watching others transform while you felt unable to live the life you truly wanted? 🙋🏻‍♀️🙋🏻‍♀️ Change and adaptation is really hard sometimes, as is saying goodbye to...

Life is too Short, Wear the Sparkly Dress

Last Fall my husband and I had a wedding to attend and I wanted to go dress shopping... it had been so long since I had a reason to go dress shopping My mother-in-law was nice enough to accompany me to a local store where I tried on a ridiculous amount of dresses...

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