This website is owned and operated by MP Fitness LLC DBA Coach Sparkles 

Purpose of this website: This website was started with the purpose to inspire, inform, entertain and create a sense of realness in a world of Pinterest perfection.  If you are here, I hope it’s because you want to make peace with the amazing woman God created you to be while also taking baby steps to improve the behaviors and habits you consider to be important.  I am a certified personal trainer, fitness lover, body appreciation advocate, at-home chef and lover of trying new things.  I am NOT A MEDICAL PROFESSIONAL.  The information offered on this website does not act as medical, financial, or relationship advice.  Always consult a qualified professional prior to changing anything regarding your mental health, finances, physical wellbeing, or life in general.   

User Responsibility:  By using this website you are accepting responsibility for your actions and practice dilegence in decision making, personal research and consequences of your actions. 

Affiliate Disclosure: 

Some of the content matter within this blog contains “affiliate links”.  This means by clicking those links and making a purchase I am given a small affiliate commission.  As this blog is a source of income for our family, your support is appreciated by us all!  

Ads:  You may see advertisements on the site.  These advertisments are based on “cookies” or information collected based on your interests, search history etc.  By using this site you give consent for cookies to be used to better serve your interests throughout your experience. 

Amazon Affiliate disclosure: 

Coach Sparkles is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

Sponsored Posts:

Occasionally you may see posts designated as “sponsored” meaning I have partnered with a company to give a review of a product.  With every piece of content I share, sponsored or not you will my honest opinion and experiences using their products- good bad and ugly.  In return for partnering I may recieve a small commission or discount code to pass on to readers so they can try the products at a discount for themselves.  

Sharing Content: 

Sharing posts, pinning and likes are my love langauge and always appreciated.

Be respectful of my intelletual property and share directly from the source.    All written content and  photos are copyrighted property of MP Fitness LLC/Coach Sparkles.  If you share content, you are permitted to use 1-2 photos.  Please do not modify, crop, or remove watermark from photos.  Freemiums (ie printables, quotes etc) are or personal use only.  

If you are seeking permission for usage of specific content please email

Comment policy: 

“If you can’t say nothing nice, don’t say nothing at all”.  We live in a world that is full of snark and keyboard warriors.  Be kind, be helpful and act like you’re sitting next to the person you are speaking to.  Comments that are hurtful, contain profanity, innapropriate or other harmful nature will be deleted and will not be given an explanation.    


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