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 I might be on a break from coaching, but my ultimate goal in life is to help as many women as possible create better health and relationships with their bodies.  So I went through my coaching materials and hand-picked some of my favorite guides to help my readers do...

7 Tips for Surviving Holiday Stress

With the holidays approaching, it’s easy to get sucked into the chaos and become disconnected with our habits in the midst of travel, shopping and holiday parties.  How do we maintain our own self-care in those seasons that require so much of us? Here are my top...

Dieting: The New American Religion

As I begin writing this blog series, my thoughts are a mess.  I feel spiritually ill-equipped to be writing on a topic that I have strong experiences and opinions on.  I still struggle daily with finding a balance between my passion for health, fitness, and...

Will Zumba Help Me Lose Weight?

In a society obsessed with health, steps, weight and appearances, I can’t blame anyone for asking this question. Today we’re going to get down to business and discuss how Zumba can help us reach a variety of health related goals. 1. Increased likelihood of...
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