My Top 10 Workout Songs

My Top 10 Workout Songs

When I was a Zumba instructor, there was a phrase that was used over and over on the Zumba website “Let the music move you”.  For me, music has always been a channel into my soul.  Feeling the beats deep in my brain and belly, emotions would surface...

Goals for Sale

Goals for sale! Get em while they’re hot! Today I was going through clothes to get rid of and found the “goal” bikini I purchased shortly after my daughter was born. I had high hopes of being the “hot, no excuse mom” who was successfully...
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