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My Top 10 Workout Songs

My Top 10 Workout Songs

When I was a Zumba instructor, there was a phrase that was used over and over on the Zumba website "Let the music move you".  For me, music has always been a channel into my soul.  Feeling the beats deep in my brain and belly, emotions would surface depending on the...

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Should You Keep a Food Journal?

Should You Keep a Food Journal?

Food journaling comes with plenty of pros and cons.  For some, food journal can be a way to see how their body is reacting to certain foods (such as inflammation, water retention, bloating), help to see where nutritional deficiences are, and track measurable points of...

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