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Helping Yourself or Someone You Love with Miscarriage or Pregnancy Loss

Helping Yourself or Someone You Love with Miscarriage or Pregnancy Loss

It’s October 15th, pregnancy and infant loss day. Chances are good you or someone you know has had been impacted by a lost pregnancy as 1 in 4 women have experienced miscarriage or pregnancy loss. Chances are also good you also had no idea how to comfort or care for the person going through the loss- be it your partner, a close friend or even yourself.

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My Top 10 Workout Songs

My Top 10 Workout Songs

When I was a Zumba instructor, there was a phrase that was used over and over on the Zumba website "Let the music move you".  For me, music has always been a channel into my soul.  Feeling the beats deep in my brain and belly, emotions would surface depending on the...

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Should You Keep a Food Journal?

Should You Keep a Food Journal?

Food journaling comes with plenty of pros and cons.  For some, food journal can be a way to see how their body is reacting to certain foods (such as inflammation, water retention, bloating), help to see where nutritional deficiences are, and track measurable points of...

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