The Blog

A collection of all things food, budget savvy, wellness, marriage and motherhood.  Cozy up with some coffee and your favorite blanket and enjoy! 

Should You Keep a Food Journal?

Should You Keep a Food Journal?

Food journaling comes with plenty of pros and cons.  For some, food journal can be a way to see how their body is reacting to certain foods (such as inflammation, water retention, bloating), help to see where nutritional deficiences are, and track measurable points of...

DIY High Protein Snack Packs

DIY High Protein Snack Packs

Unless you've been living under a rock, chances are good you've heard of my amazing DIY Protein Pack.  These are perfect for those that love savory snacks, are looking to boost their protein consumption, and want variety.  Although I personally do not follow a...

Ham and Cheese Protein Snack Pack

Ham and Cheese Protein Snack Pack

Servings 1Ready In: 5 minutesCalories: 238Good For: SnackIntroduction About this RecipeBy: Michelle Sparkles I had been very intrigued by Jimmy Dean’s protein packs every time I walked past in the grocery store. They sounded awesome, but I didn’t want to spend $3/box....

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