I combine mindful eating strategies, journaling, simple nutrition habits, establishing a maintenance mindset, community support, accountability and thought provoking writing prompts to help you dig deep into your priorities, goals and past to create your best relationship with food, your body and fitness.
Together we focus on the process of reaching your goals, celebrating along the way.
- AFAA Certified Personal Trainer
- Zumba Instructor
- NASM Women’s Fitness Specialist
- Precision Nutrition 1 Certified
- Online Trainer Academy Graduate
- Collegiate level coaching and nutrition classes
- ACE Weight Management Specialist