Helping you ditch diet drama and create healthy habits.
My name is Michelle but you can call me Coach Sparkles!
I’m here to be the change in the fitness industry and be YOUR personal cheerleader through my blog and online coaching.
I’m a certified personal trainer, Precision Nutrition graduate, Women’s Fitness Specialist and Weight Management specialist. That’s a lot of fancy ways to say “I love helping women learn body appreciation, lose weight and love their process”. I’m excited you’re here, because if you’re like me you’re FED UP. You’re sick of the diet cycle of losing, then gaining. You’ve heard diets don’t work but you also don’t feel healthy where you are. You’re bombarded daily with expensive products, Facebook groups and advertisements demanding your attention and confusing the crap out of you.
This blog is dedicated to helping YOU change your mindset, value yourself, appreciate your body, create long lasting habits and sustainable fat-loss results.
Certifications and Specialities:
- AFAA Personal Trainer
- Precision Nutrition Level 1
- NASM Women’s Fitness Specialization
- Certified Online Trainer
- ZIN Zumba Instructor
- ACE Weight Management Specialist (not shown)