I might be on a break from coaching, but my ultimate goal in life is to help as many women as possible create better health and relationships with their bodies. So I went through my coaching materials and hand-picked some of my favorite guides to help my readers do just that. So what do you get?
- Diet Mindset vs. Maintenance Mindset guide
- Tips for enjoying your weight loss process
- 2 Flowcharts filled with habits to help you create mindfulness when eating or focus on Fat Loss (Plus, a DIY version for you to customize your own goals)
- Intro to Creating Healthy Habits Guide
- How-to Create a Caloric Deficit Guide
- Move Ya Body Challenge
- Find Your Food Values Worksheet
- Visualize Your Life Worksheet
- Balanced Plate Worksheet
- Sunday Strategy Worksheet
And it’s all FREE!!! You can sign up below and your guide will be in your inbox shortly!