Prep time: 5 minutes

Cook time: 20-30 minutes

Ingredients (serves 1):

  • 2 precooked chicken sausages
  • 1/2 large zucchini
  • 1/2 8oz package mushrooms
  • Cooking spray & olive oil
  • Some sort of carbohydrate/starchy source to balance it out (ie rice, potato, toast, canned corn, bowl of fruit, chocolate 😉)

(This is easily doubled by slicing the full zucchini, entire mushroom package and a 4 pack of chicken sausage and using a larger pan)


Preheat oven to 425°


  1. Chop zucchini
  2. Halve mushrooms
  3. Cut sausage
  4. Place ingredients into a pie dish sprayed with cooking spray, then drizzled with 1-2t olive oil. Give a little stir, season if desired

Cooking instructions:

  1. Place in oven and bake for 20-25 minutes
  2. While cooking make your starchy side (ie cook instant rice, microwave leftover baked potato, toast or pasta)
  3. Serve and enjoy.

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