Books to Help Better Your Body Image

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Today I’m excited to share some books that have helped me to shift my mindset about my body. For years, I would punish my body and had the mentally that “if only I could lose the weight, my life would be better.” Through lots of hard work inside and out I’ve learned to be in a much happier place and now it’s time to pay it forward. Here are some of my favorite books to help YOU get started on ditching diets and discovering body peace.


Based on her original research, Hillary L McBride shares the true stories of young women, and their mothers, and provides unique insights into how our relationships with our bodies are shaped by what we see around us and the specific things we can do to have healthier relationships with our appearance, and all the other parts of ourselves that make us women.  This book is not only informational, but reflective and has definitely helped me think about how I talk about my body around my children.

Body Kindness is based on four principles.
WHAT YOU DO: the choices you make about food, exercise, sleep, and more
HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head
WHO YOU ARE: goal-setting based on your personal values
WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life.
This book will meet you where you’re at and take you to leading a full life with the “spiral up” method.  It’s about being YOUR best version and clarifying YOUR values.

The Intuitive Eating book & Workbook are THE books you need to dig deep and finally establish a healthy relationship with food.  Get ready to become reacquainted with your bodies natural design for hunger, fullness and weight.

A fabulous book of memoirs, Big Girl chronicles one woman’s journey from diet junkie to intuitive eater and peace with her body.

Mom Dance and Yoga Pants is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. These books contain my Amazon affiliate code and helps support my personal goal of providing women with body positive content, supporting my family, as well as helping me give back to my readers and community. Your support is appreciated ❤

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