What is The Process Like?
Many of my clients describe the process of habit coaching as a relief from traditional dieting and
“all or nothing” thinking. Depending on your package, you will receive a new habit every 3 weeks, then continue to stack habits to create a healthy lifestyle you love. Over the course of a year, you will have established at least 15 solid habits that lead to a healthier mind, body and spirit; while gaining confidence, body appreciation and letting go of destructive perfectionist mindset.