What is The Process Like?
Many of my clients describe the process of habit coaching as a relief from traditional dieting and
“all or nothing” thinking. Every month a new habit is focused on. The process continues as you stack habits to create a healthy lifestyle you love. Over the course of a year, you will have established multiple habits that lead to a healthier mind, body and spirit; while gaining confidence, body appreciation and letting go of destructive perfectionist mindset.
1. Break up with Fad Diets- For Good
Let go of diet mentality, debunking popular nutrition myths, and establishing personal food values through mindfulness. We focus on a longevity or “maintenance mindset” through the whole process to commit to the habits and behaviors you enjoy that are in alignment with your busy life.
2. Getting in Touch with Your Body's Natural Cues for Hunger/Fullness
Components of establishing our bodies natural hunger and fullness cues, addressing reasons for eating besides hunger such as emotional, stress, or boredom eating.
3. Balancing Your Meals for Energy, Enjoyment and Satisfaction
Focusing on foods that feel good to our bodies, satisfy our taste buds and give us energy.
4. Body Appreciation
Perfect body love is unrealistic for nearly everyone regardless of their health status, body composition or athletic nature. Using neutral, factual statements we create a state of body appreciation focusing on functionality and the things your body provides.
5. Level Up Your Lifestyle with Planning, Prep and Self-Care
Make your habits easier by adding meal prep and preparation, focusing on rest and recovery, stress management strategies.
6. Find Joyful, Intentional Movement
A body in motion, stays in motion. Here we “find your fitness” by looking at what you enjoy, time constraints, and other factors. 2 virtual, total body circuits are included with all Sparkle Squad memberships.