Ditch diet drama, 

find your



Hey girl hey! I’m Michelle, better known as Coach Sparkles.  I’m a coffee drinking, fitness loving, wife, mom and whole lotta woman- just like the Kelly Clarkson song.  Welcome to my little piece of online paradise where I share up close and personal stories of life, love, letting go, recipes, goal getting, and growth to inspire and encourage. 


Here you’ll find a variety of weight loss tips, motivation and realistic advice for women looking to lose weight and have fun doing it. 

Healthy Recipes

Debt Snowball

Wellness Journey

Family & Relationships

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