I’m Coach Sparkles

Certified Fitness Professional & Habit Coach

Helping YOU break up with fads diets, create healthy habits and find fitness you love.

The Sparkle Squad

My signature habit coaching program will take you from yo-yo dieting and binges to finding the healthy balance you crave. Using scheduled habits, daily check-ins,  and discovery prompts we dig deep to find your values when it comes to food, fitness and life.  

Individualized Coaching

Need more individualized approach to your habits?  Coaching calls, customized habits, fitness and calendar tailored to your busy life are included.

Process Focused Goal Setting

Have you ever set big, crazy goals only to end up overwhelmed, burned out and more discouraged than ever?  Setting big goals is great, but so many people get lost focused on the end they forget to enjoy the journey to get there.  Together we activate simple habits that don’t rely on motivation or massive action.  They become automatic behaviors with consistency.  

Community

Need accountability, support, and encouragement?  The Sparkle Squad is all about lifting each other up during this journey we call life.

Compassion

In a world demanding more from women every day, we encourage a realistic, whole person approach to your health.

Tools for Real Life

Real life is messy.  People get busy.  This is why the Sparkle Squad provides coaching that focuses on providing habits, recipes, workouts, and self-care prompts that don’t consume your life.

What is The Process Like?

Many of my clients describe the process of habit coaching as a relief from traditional dieting and
“all or nothing” thinking.  Depending on your package, you will receive a new habit every 3 weeks, then continue to stack habits to create a healthy lifestyle you love.  Over the course of a year, you will have established at least 15 solid habits that lead to a healthier mind, body and spirit; while gaining confidence, body appreciation and letting go of destructive perfectionist mindset.

1. Ditching Diets
Letting go of diet mentality, debunking popular nutrition myths, and establishing personal food values.
2. Getting in Touch with Your Body's Natural Cues for Hunger/Fullness
Components of establishing our bodies natural hunger and fullness cues, addressing reasons for eating besides hunger such as emotional, stress, or boredom eating.
3. Balancing Your Meals for Energy, Enjoyment and Satisfaction
Focusing on foods that feel good to our bodies, satisfy our taste buds and give us energy.
4. Level Up Your Lifestyle with Planning, Prep and Self-Care
Make your habits easier by adding meal prep and preparation, focusing on rest and recovery, stress management strategies.
5. Find Joyful, Intentional Movement
A body in motion, stays in motion.  Here we “find your fitness” by looking at what you enjoy, time constraints, and other factors.

Coaching Packages

Sparkle Squad Group Coaching Package

This affordable group format provides done-for-habits, group support, and more!

More Details
  • Done for you nutrition habit curriculum
  • Bi-weekly self-care prompts
  • Bi-weekly journal prompts
  • Daily habit tips & habit tracking
  • Printable habit PDF guides & worksheets
  • Free App for chat support & habit tracking
  • Free Facebook community

Starting at $85/mo

Sparkle Squad Group Coaching + Individualized Coaching

The perks of community support and done-for-you habits combined with one-on-one support.

More Details
  • Done for you nutrition habit curriculum
  • Bi-weekly self-care prompts
  • Bi-weekly journal prompts
  • Daily habit tips & habit tracking
  • Printable habit PDF guides & worksheets
  • Free App for chat support & habit tracking
  • Free Facebook community PLUS….
  • 30 Minute Monthly Coaching Call
  • Weekly Email Check-in
  • Workout of the Month

Starting at $167/mo

Sparkle Squad Fully Customized Coaching

Individualized habits, workouts, monthly coaching calls, and goal setting.

More Details
  • Same great features of the Group support packages PLUS….
  • Initial coaching call to establish goals and initial habit
  • Customized habit calendar & coaching
  • X2 30 minute coaching calls/month with PDF action plan
  • Total body workouts tailored to meet your time constraints, goals and injury history

Starting at $250/mo

What women are saying about the Sparkle Squad:

During the time I was part of the Sparkle Squad program, it not only focused on physical exercising but also on body self awareness and emotional attachment to why you do what you do. For me, this program helped me to reboot my eating habits and get back into enjoying exercise.  I started feeling better about myself which helped with my self-confidence!” 

-MariAnn 

Don’t Wait Any Longer. Start Forging Your Own Path Today!